Friday, February 25, 2011

Pumpkin Barley Stew


1/2 cup pearled barley
 1 can pumpkin
2 Tbs. olive oil
2 carrots, peeled and diced
1 onion, diced
2 cups chicken broth and 3 cups water (or some combination)
1/4 tsp. each: curry powder, cinnamon, nutmeg, dried ginger
2 Tbs. brown sugar
1 tsp. salt or to taste
2 small yukon gold potatoes, diced
.....................................................
In a small pot, boil barley in plenty of water for 40 minutes.  Meanwhile, in a large soup pot, heat oil and saute onion and carrots for about 5 minutes, covering for the first 3 minutes.  Add spices and stir for 1 minute.  Add broth, water, and canned pumpkin; bring to a low simmer.  When barley has cooked for 40 min., drain it and add to soup pot.  Bring to a boil, then lower the heat and simmer for 20 minutes.  Add potatoes, brown sugar and salt and simmer for 10 minutes.  Adjust seasonings and enjoy!

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